If you’ve had enough of sciatica pain ruling your life, don’t despair!
In this article, I’m going to show you three of the most common home sciatica treatments – and how you can use them to reduce pain quickly.
The best part about these treatments is that they can cure sciatica – not just cover up the pain.
So, let’s get started…
Home Exercise Program
Exercise programs are an important component of any sciatica treatment plan.
By stretching and strengthening parts of your body that may be causing irritation of the sciatic nerve, you can reduce pain and speed up recovery.
The most effective exercises depend on the underlying reason you are suffering from sciatica.
Sciatica caused by a herniated disc, for example, is not treated with the same exercises as sciatica caused by spinal stenosis.
To find out the best exercises for any cause of sciatica, click here.
It’s also important to keep your body relaxed to allow it to heal.
A great way to do this, without aggravating your condition, is brisk walking.
Other light activities can have a similar effect, but if something hurts then stop immediately.
Bonus tip: It’s essential that you don’t become completely bed bound due to pain. Lying in bed for more than two days has been shown to make sciatica worse, as your muscles become tight and weakened.
Balance Your Diet
Curing sciatica permanently often means treating more than just the physical cause.
You also need to improve your diet to prevent the pain from reoccurring.
One of the easiest ways to reduce the pain associated with sciatica is to drink more water.
When you’re dehydrated, parts of the spine become deflated.
This can cause extra pressure on the sciatic nerve.
If possible, you should also try to avoid anti-inflammatory foods.
There are far too many inflammatory foods to list in this article, but anything with high sugar content can potentially lead to inflammation and increased pain.
Home remedies can make a big difference to your sciatica pain – and often relatively quickly.
The great thing about home remedies is that they don’t require a prescription or expensive ingredients.
One of the simplest home remedies is peanuts.
This is because peanuts contain lots of magnesium which is crucial for allowing muscles to relax.
By eating a small/medium portion of peanuts each day, the muscles surrounding the sciatic nerve are more likely to loosen up and reduce compression.
Choosing the Right Home Cure for Sciatica.
Each of these home treatments can be effective – but you shouldn’t just choose random treatments for your pain…
…Instead, it’s important to choose the right treatment for the underlying cause of YOUR sciatica, or your pain may worsen or at best – not improve at all.
Fortunately, a sciatica expert has recently released an online program teaching you how to cure sciatica pain in less than seven days, from the comforts of your own home.
The course also contains a list of the seven most powerful home remedies to naturally eliminate sciatica pain and comes with an ironclad full money-back guarantee!
Why Conventional Sciatica Treatments Often Don’t Work…And Could Even Make Your Pain Worse
Chronic sciatica can be a frustrating condition to cure. It’s common for people to try multiple types of treatment – often spending a lot of money in the process – without noticeable results.
But here’s the good news. Sciatica can be extremely painful and even debilitating, but it’s very rare that the sciatic nerve is permanently damaged.
This means that even if you’ve been dealing with sciatic pain for years, there is a high chance that you can completely recover and live a pain-free life.
Not only that, but many people can recover from sciatica much faster than you could ever imagine – sometimes in as little as seven days – with the right treatment program.
The key is to find a treatment that addresses the underlying cause of your pain.
Why Conventional Sciatica Treatments Often Fail
If you visit a doctor about your sciatica, he or she is likely to prescribe pain-killing medication. This can be useful as a short-term fix and may also reduce inflammation.
The problem is that medication doesn’t address the underlying cause of sciatica. If you have a compressed or irritated nerve, drugs often just hide the problem without resolving what’s really causing your pain.
Many pain-killers – especially non-steroidal anti-inflammatory drugs – are also not suitable for long-term use. They can cause stomach pain, bloating, diarrhea and other nasty problems.
The worst part? If something you are doing is causing sciatica…such as putting excessive load on the spine during certain movements…then masking the pain with drugs could cause you to keep repeating the action and make your pain worse.
This is a big problem with the modern approach of pain management. It’s also why many people suffer for years with sciatic pain even though they are receiving traditional medical treatments.
Can Chiropractors Eliminate Sciatic Pain?
Another common treatment for sciatica is chiropractic manipulation. There is some low-quality evidence that this can provide relief for short-term sciatica…but there is little or no evidence that it can work for chronic sciatic pain.
There have also been reports that sciatic manipulation can cause a condition called cauda equina syndrome – a serious problem that can lead to loss of function in regions of the lower back. It can even result in sexual dysfunction or loss of bladder control.
Considering there isn’t much evidence to suggest that chiropractic manipulations can reduce sciatic pain, it’s hard to recommend it as a treatment when it’s potentially linked to more serious problems such as cauda equina.
What Are Some Effective Treatments for Sciatica?
If conventional treatments may not reduce your sciatic pain – or can even make the problem worse – what can you use instead?
There are a number of alternative treatments available. These include home remedies, tailored exercise programs, sleep therapy and many more. Alternative treatments have helped thousands of people overcome their sciatic pain without expensive or dangerous therapies.
To read about how one man cured his sciatic pain using a completely natural treatment program, click here. It’s a bizarre but amazing story – and holds the key to solving your sciatic pain for good!
Frequently Asked Questions:
Q: How can I get relief from sciatica pain?
- Lift your left leg and place your right ankle on top of the left knee.
- Hold the position for a moment.
- This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain.
- Do the same exercise with the other leg.
Q: What is sciatic nerve pain caused by?
Sciatica is pain, tingling, or numbness produced by an irritation of the nerve roots that lead to the sciatic nerve.
The sciatic nerve is formed by the nerve roots coming out of the spinal cord into the lower back.