Sciatic Treatment: What You Can Do
Anyone familiar with sciatic pain knows how disabling it is, and how difficult it can be to find relief.
The burning, the numbness, the pins-and-needles sensations, and the weakness can be treated with one of several medical interventions.
But is there anything else you can do at home?
If you need some relief right now, consider a few sciatica treatments you can implement yourself.
Proper use both of ice and heat can be effective.
Ice to the site of pain helps if you apply it within two days of the onset.
Later in treatment, compressing a heating pad on the tight lower back muscles will relieve strain.
Stretching is a very good way to reduce symptoms.
- Stretching is also effective in sciatica treatment.
- Spasticity of the prominent muscle of the buttocks the piriformis muscle, can irritate the sciatic nerve.
- Lying on one back and rolling the trunk muscles toward the unaffected side stretches the muscle.
- Placing a tennis ball just under the tight muscle and bearing weight for about sixty seconds also releases the contracting piriformis.
- Coping well with sciatica from home requires attention to body positioning.
- In some cases it is much more painful to remain seated than it is to stand.
- If a particular posture causes excess pain, limit that activity.
- At the same time, do not rely completely upon the comfort of a chair or a bed.
- Use pillows to support your hips and lower back if necessary.
- Good sciatic treatment also includes moving about.
- Less-active muscles tighten and become more difficult to use.
- In fact, being immobile will only exacerbate your pain.
- Be sure to limit the amount of time you spend lying in bed.
- Slow your pace, but do not stop.
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Anti-inflammatory pain medications aid sciatica pain relief at home.
These over-the-counter drugs target the swollen irritated muscle tissue causing your symptoms.
Taken as directed, they can enable you to remain more mobile, and better prepared to benefit from additional sciatic treatment options.
Whether this is your first experience with sciatic treatment or your symptoms have recurred, remember these guidelines.
Add your own good habits to your doctor’s expertise, and you will recover quickly.
How to Cure Sciatica at Home
In this article, I’m going to show you three of the most common home sciatica treatments – and how you can use them to reduce pain quickly.
The best part about these treatments is that they can cure sciatica – not just cover up the pain.
So, let’s get started…
Home Exercise Program
By stretching and strengthening parts of your body that may be causing irritation of the sciatic nerve, you can reduce pain and speed up recovery.
The most effective exercises depend on the underlying reason you are suffering from sciatica.
Sciatica caused by a herniated disc, for example, is not treated with the same exercises as sciatica caused by spinal stenosis.
To find out the best exercises for any cause of sciatica, click here.
It’s also important to keep your body relaxed to allow it to heal.
A great way to do this, without aggravating your condition, is brisk walking.
Other light activities can have a similar effect, but if something hurts then stop immediately.
Bonus tip: It’s essential that you don’t become completely bed bound due to pain.
Lying in bed for more than two days has been shown to make sciatica worse, as your muscles become tight and weakened.
Balance Your Diet
You also need to improve your diet to prevent the pain from reoccurring.
One of the easiest ways to reduce the pain associated with sciatica is to drink more water.
When you’re dehydrated, parts of the spine become deflated. This can cause extra pressure on the sciatic nerve.
If possible, you should also try to avoid anti-inflammatory foods.
There are far too many inflammatory foods to list in this article, but anything with high sugar content can potentially lead to inflammation and increased pain.
…The great thing about home remedies is that they don’t require a prescription or expensive ingredients.
One of the simplest home remedies is peanuts.
This is because peanuts contain lots of magnesium which is crucial for allowing muscles to relax.
By eating a small/medium portion of peanuts each day, the muscles surrounding the sciatic nerve are more likely to loosen up and reduce compression.
Choosing the Right Home Cure for Sciatica
Each of these home treatments can be effective – but you shouldn’t just choose random treatments for your pain.
Instead, it’s important to choose the right treatment for the underlying cause of YOUR sciatica, or your pain may worsen or at best – not improve at all.
Fortunately, a sciatica expert has recently released an online program teaching you how to cure sciatica pain in less than seven days, from the comforts of your own home.
The course also contains a list of the seven most powerful home remedies to naturally eliminate sciatica pain and comes with an iron-clad full money-back guarantee!
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