A new sciatic treatment has recently been discovered for fast relief of sciatica.
Sciatica is a pain in the lower back and gluteus that often radiates down the legs, traveling as far as the feet.
It is this radiation of pain below the knee that differentiates sciatica from back pain.
Sciatica is so called because it is caused by compression or injury of the sciatic nerve, located in the lumbar portion of the spine.
Sciatica is synonymous with sciatic pain and can range from dull to sharp with accompanying sensations of tingling, numbness, or burning.
Sciatic pain can also be continuous or intermittent.
Sciatic treatment is aimed at eliminating the pain.
Some traditional treatments for your sciatica.
The traditional sciatic treatment has always been:
- bed rest,
- specific exercises, and
- non-steroidal anti-inflammatory drugs such as ibuprofen or narcotics like codeine.
In extreme cases cortisone injections into the spine or surgery is performed.
These are the opposite extremes in sciatic treatment.
For most people, ibuprofen and bed rest is not enough while surgery is too much.
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A middle ground can be found in some of the newer treatments.
- Doctors agree that massage as a form of physical therapy is a fast and effective sciatica treatment.
- Massage has led to a new sciatic treatment known as spinal decompression.
- Spinal decompression is performed by a physical therapist or chiropractor with a specialized traction machine.
- The traction machine uses computerized motors to apply force to the spine that decompresses the spinal discs.
- The negative pressure created in the discs pulls herniated discs away from the sciatic nerve while increasing blood flow and nutrient availability to the area.
- With the new computerized spinal decompression systems, pain during sciatic treatment is a thing of the past as the computers adjust the motors with each response of the body.
- Therefore, treatment is performed while the muscles are constantly relaxed for maximum effectiveness.
- The success of spinal decompression hovers between the 80 to 90 percent range.
- It will not work for everyone, but 90 percent is one of the highest success rates of any sciatic treatment.
Talk to your doctor or chiropractor about spinal decompression today.
Sciatica Exercises – Why You MUST Perform the Right Exercises for the Underlying Cause of Your Sciatica
Sciatica, at its most basic level, is caused by irritation of the sciatic nerve.
- This nerve runs from the spine down to the feet – which is why your sciatic pain often feels like electric “shocks” throughout the lower limbs.
If you’re suffering from sciatica, you may feel like you don’t want to do any exercise or physical activity.
This is understandable – especially if pain is severe…
…Even so, it’s vital to stay active to prevent your muscles from becoming weak and stiff.
The best way to do this is through a guided sciatica exercise program.
- By using a combination of strengthening and mobility exercises, you can maintain strength and reduce compression of the sciatic nerve.
This can lead to a relatively quick improvement in pain levels.
You shouldn’t just Google a random set of exercises for sciatica though.
This is a common mistake – but can lead to increased pain and recovery times.
- It’s also one of the main reasons why people who use sciatica exercise programs don’t successfully reduce their pain.
Why Sciatica Exercise Programs Are Often Ineffective
Sciatica can be caused by a range of different problems, including a herniated disc in the spine, spinal infections, repetitive injuries, enlarged ligaments…and many more.
- Performing the wrong exercise for the underlying cause of your sciatica could actually make your pain worse – and may increase the time taken for a full recovery.
- If, for example, your sciatica is caused by excessive bending of the spine, then exercises to increase lumbar range of motion could make the condition worse.
- In contrast, these same exercises could potentially be effective at treating sciatica caused by excessive muscle tightness around the sciatic nerve.
- This is why you should be extremely careful when finding a sciatic exercise routine online.
In fact, unless the program recommends different exercises for each cause of sciatica, it is probably best to avoid it.
Creating an Effective Sciatica Exercise Routine
There’s an even bigger problem with many sciatica exercise programs.
While a basic program may provide short-term relief, many don’t include the essential components required for long-term success.
An effective program must include:
- Exercises to prevent muscle weakness without aggravating your existing condition.
- A system for gradually increasing intensity to build up strength and reduce pain.
- Exercises to reduce stress on the lower back.
- Structured exercises that are designed specifically for the underlying cause of your sciatica.
- A complete guide to the correct form for each exercise – so that you don’t accidentally aggravate your condition or even cause a new injury.
Without these components, an exercise program is unlikely to make a lasting difference to pain levels.
There may be some short-term relief, but the underlying problem will often return quickly.
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Sciatica Treatment F.A.Q
Q: Where is the sciatic nerve?
A: The sciatic nerve is the largest single nerve in the human body;
- it runs from each side of the lower spine through deep in the buttock into the back of the thigh and all the way down to the foot.
- It serves a vital role in connecting the spinal cord with the leg and foot muscles.